So the wedding hasn’t even started yet and your significant other is freaking out.
Maybe they’re nervous, edgy, or feeling overwhelmed. It happens. Everyone handles situations differently and when stress comes into the picture our bodies begin a chemical reaction resulting in the flight-or-flight response.
If you’re feeling like it’s time to step in, but don’t know what to do, read on for ways to make your partner feel as calm as if they just rode in our DC Corporate Car Service.
Remind them to breathe. During stress, the body’s heart rate increases, blood pressure rises, and breathing almost always becomes a little rapid. Luckily if you remind your partner to slowly breathe in through their nose and out their mouth, the body will begin to calm down as if your relaxing with out Corporate Car Services.
Talk to them about trust. Trust is a vary vague word that spans over many parts in our life. If they are worried about people not liking this, or not finding that—remind them that these people are adults and can take care of themselves.
Trust—that they can do what they need to do. The same goes for trusting ourselves. If they are concerned about their outfit not looking okay, or not being as social as they should—tell them to trust themselves. Let them know that they are fully capable of everything they need to do and there’s no reason to doubt themselves.
Tell them to slow down. It’s easy to get worked up when we’re moving at 100 miles per hour. Nothing seems to keep up with us, everything only slows us down. That’s why if we take a breath and move a little slower, life becomes a little easier and more enjoyable, like our Airport Executive Limo Service.